Running a marathon: Does it really cause “knee degeneration”?
Running or walking is an easy and economical exercise activity because it does not require much equipment. It only requires a suitable running location, good ventilation, and a determined heart to start exercising. For the desire to have good health, but many people still wonder if running is part of the cause of “knee degeneration” before the right time? Because runners have to put weight on the knees while running. In this regard, many experts in running and running injuries have come out to provide information that running and running marathons correctly and properly do not cause knee degeneration. On the contrary, it can also help prevent knees and joints from deteriorating quickly.
Benefits of jogging and marathon running
Regular running has a positive effect on all systems of the body, both physical and mental. It can help maintain normal blood pressure levels, improve heart and lung function, and improve breathing. Increase fitness and completeness of the body, increase muscle strength, and make different parts of the body work better. It also helps relieve and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา reduce the risk of various chronic diseases such as heart disease, high blood pressure, and diabetes. It also helps reduce blood fat levels, helps reduce weight, and control weight. Lastly, in terms of mental and emotional health, it has been reported that running helps improve mood and mental health, and helps reduce stress levels. All of these are the benefits of running.
How to start running a marathon without injury and without harming your health
When you want to run for exercise and run a marathon. It is important to understand the principles of running well first. Start with a warm-up or a sufficient warm-up. You can start by walking and gradually move to a faster walk or jog for at least 10 minutes. Before entering serious running. It is recommended to run on flat ground to allow the muscles, circulatory system, and respiratory system to adjust before exercising. You should do it calmly, do not rush or run as fast as anyone else. You should set a running schedule that is appropriate for your physical condition. Set an appropriate plan, practice regularly, and do it consistently and gradually. This will help your running develop and you can run according to your goals. To reduce injuries, you should get a physical check-up first to see if you are at risk of developing any diseases or chronic diseases.