What is Passion Fruit?
Passion fruit is a tropical with a round or oval shape, known for its sweet-tart flavor and juicy, seed-filled pulp. Rich in antioxidants, fiber, and vitamins A and C, it supports immunity, digestion, and skin health. This versatile fruit is often use in juices, desserts, or eaten fresh.
Types of Passion Fruit
Passion fruit comes in various types, with purple and yellow varieties being the most common. Each type has unique flavors and uses, making them popular in tropical regions.
- Purple (Passiflora Edulis)
Purple is smaller and has a deep purple outer skin with sweet, aromatic pulp. It is rich in vitamins, antioxidants, and dietary fiber. This variety is commonly consumed fresh or use in desserts and beverages. Making it a favorite for its flavorful and nutrient-packed qualities.
- Yellow (Passiflora Ligularis)
Yellow is larger, with แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ bright yellow skin and slightly tangy pulp. It is known for its vibrant flavor and is often use in juices, jams, and culinary dishes. This variety is pack with vitamins, minerals, and antioxidants. Making it a refreshing and nutritious choice for tropical fruit lovers.
What is the Nutritional Value of Passion Fruit?
With its tempting aroma and flavour, is a delightful tropical treat and a nutritional powerhouse. The nutritional values of 1
Besides the above nutrients also contains nutrients like vitamins B, including riboflavin (B2), niacin (B3), and folate (B9). The vibrant colour is indicative of its rich antioxidant content. Antioxidants, such as carotenoids and polyphenols, help neutralise free radicals in the body, potentially reducing oxidative stress and preventing cellular damage.
Passion fruit is a nutritious addition to a calorie-conscious diet. Its low-calorie content provides a sweet and flavorful option without a high caloric load.