Health Effects of Fast Foods

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Fast Foods such as hamburgers, hot dogs, fried chicken, and french fries. that are not palatable may cause long-term negative effects on health, such as weight gain High blood pressure and blood sugar, heart disease, diabetes because Fast Foods are often high in carbohydrates, sodium, fat, and sugar.

Eating medium-sized French fries provides 47 grams of carbohydrates  , or approximately 16% of the carbohydrates you should receive per day. Carbohydrates are broken down into sugar. If eaten long term, it can cause obesity and high blood sugar levels. People who are obese often have joint and bone problems from being put on weight. and the respiratory system, such as tiredness and shortness of breath and asthma follow UFABET 

Eating fast foods that are high in saturated fat and trans fat  will cause weight gain. Increases bad cholesterol (LDL) levels and reduces good cholesterol (HDL) levels, thus increasing the risk of type 2 diabetes and heart disease. Including the hidden sugar content in soft drinks, sugary drinks, and ice cream that results in high levels. High blood sugar

Not only that, fast foods may contain high levels of sodium that may cause bloating. This is because the body retains water to maintain fluid balance in the body. And if you eat too much in the long term, it may cause your blood pressure to rise. The cardiovascular system works harder. and increases the risk of heart failure Ischemic heart disease and stroke